Home
> >
3 day diet
3
Day Diet
The 3 Day Diet
The 3 day diet plan
- is a calorie limited diet over 3 days. There are claims that following it correctly,
you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return
to eating a normal healthy diet for at least four to five days, and you should
not over eat.
The 3 day diet is not a good sustainable diet.
Here
is the 3 day diet:
Instructions:
Drink 4 glasses of water or diet soda
per day.
For additional flavoring you can add herbs, salt and pepper, lemon,
vinegar, worcestershire sauce, soy sauce, mustard and ketchup to your foods.
3
day diet DAY 1
BREAKFAST
Black Coffee or Tea (if required, with 1-2
packets of Sweet and Low or equivalent)
1/2 a Grapefruit or Juice
1
Slice of Toast with 1 tbsp. Peanut Butter
LUNCH
1/2 a Cup of Tuna
1 Slice of Toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet
and Low or equivalent)
DINNER
3 Oz. any lean red meat or chicken
1 cup each of
green beans
carrots
regular vanilla ice cream
1 apple
3 day diet DAY 2
BREAKFAST
Black Coffee or Tea (if
required, with 1-2 packets of Sweet and Low or equivalent)
1 Egg (boiled,
scrambled, omlette)
1/2 a Banana
1 Slice of Toast
LUNCH
1
cup of cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup of broccoli or cabbage
1/2 a cup carrots
1/2
a banana
1/2 a cup of regular vanilla ice cream
3 day diet DAY
3
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet
and Low or equivalent)
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 slice of toast
Black Coffee
or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
1 cup each of:
tuna
carrots
cauliflower
melon
1/2
cup regular vanilla ice cream
